This is my first ever blog post for Uku-Lela Therapy and I’m so glad you’re here! I am super excited about this project and have so many ideas and goals! (Brain exploding…) My main goal is to help others with coping skills and strategies to overcome mental health issues such as anxiety, depression, low self-esteem, negative thinking, etc. through youtube videos, blog posts, online courses, and other social media platforms. Through this I hope to build a strong supportive community of friends and love and encouragement. (Cue rainbows and butterflies.)
I can’t even tell you how excited I am about this. I feel like all of my interests and passions made friends with each other and brought me here! I have started so many different projects and have had so many different ideas but I’ve had such a hard time following through. (Following through is not a strength of mine…) but from the moment I thought of this project something new sparked in me. Everything I love in one place? Is that even possible? Well apparently it is. So here I am! And here you are! Reading this! Wow!
Anyways, I plan to publish a blog post and a video every Wednesday so keep a look out for that. (Have I mentioned how excited I am yet?)