– LATEST BLOG POST –

3 Ways the Arts Can Help with Social Anxieities

                   "Creativity takes courage." -Henri Matisse                              I believe the arts can be so helpful in overcoming social anxieties because for one, it takes courage. The more we put ourselves out there, the easier and more natural it will...

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Welcome!

Greetings all! This is my first ever blog post for Uku-Lela Therapy and I'm so glad you're here! I am super excited about this project and have so many ideas and goals! (Brain exploding...) My main goal is to help others with coping skills and strategies to overcome...

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