Self-care (and healthy living in general) is a balance between these main areas of life:
Psychological/Personal Growth

I have written some self-care activities for each of these areas. Remember it is all about balance! Picture a wheel and each of these areas being a section of the wheel. Imagine one of the sections is off. The wheel will be deformed and it will be harder to move forward. So figure out which area you need more of in your life and try to implement one or more of the self-care activities listed underneath into your routine. A good goal to have is to do one thing for each category every day!


  • Go for a run
  • Take a walk
  • Plan balanced meals
  • Make a yummy healthy smoothie
  • Go to the gym
  • Do yoga
  • Go to bed early
  • Drink 8 cups of water throughout the day


  • Read spiritual books
  • Pray
  • Meditate
  • Spend time in nature
  • Do yoga


  • Do something you enjoy
  • Take a break when feeling overwhelmed
  • Go to counseling
  • Listen to music
  • Make a list of your positive qualities
  • Make a list of things you’re grateful for
  • Draw or paint


  • Get coffee with a friend
  • Call a friend or family member
  • Write a letter to someone telling them how much you appreciate them
  • Have a picnic with someone
  • Write a list of supportive people in your life
  • People watch

Psychological/Personal Growth

  • Learn something new
  • Make a vision board
  • Journal
  • Make a short list of things to do every day. (Drink water, meditate, read something, etc.)
  • Write a list of qualities you would like to have more of and read it every day. (ex. confident, motivated, friendly, etc.)

If you do any of these things or are thinking of trying any of them let me know in the comments! 

Watch my video “Music Therapy for Self-Care (Lyric Analysis)” here! 🙂

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